When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. 63 In 2014, Russell Wilson ran for 849 yards on 118 carries. Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. Recent Posts Unread Posts Tags, Forum Icons: Good sprint coaches are data-driven. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. To defend the 60, I would not want to be the guy running a true home to 1st drill. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. Find someone who has a true track and field sprint background. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. Here's some data we got at one point or another. Very easy way to test for athletic ability and strength. It may not display this or other websites correctly. So, either my son is really fast for his age or this times of your son are not really fast? As Im sure you know the amount of money people spend in the Northeast and Lacrosse is astounding. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. Interesting information. He also play tennis every other day. Im sure shell plateau big time at some point but its fun to go out and do once a year. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. T.J. went out for the track team and got fast. Based on the above, the numbers from the blog seem fairly accurate. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. First number is age in years that these guys held their world records at, back in 1975. to accuse someone of lying? You nailed it! All times in article are handheld. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. I have a freelap, but these time are done at showcases and happen what seems like every weekend. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). Why is there a jump in performance in the "older" age groups? It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, He was recruited for Catcher. Stop when any part of runner crosses finish line. The current issue with sport is that these kids just compete year round. Get focused on skill development. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. Ive been on Coach Kanes football staff for eleven years. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. Even though the server responded OK, it is possible the submission was not processed. Lol. You didn't even come remotely close. He goes to the sports club everyday for sprinting and swimming. Id say the best way to get a base is to look over research. Learn More{{/message}}. I also understand that the origin of the 60 is that it matches home to 2nd base. My understanding is that MLB average home to first is about 4.0. This would certainly skew the numbers (and percentage gain) over time. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. New PR for overhand velocity. Whats new with Kinvents third-generation KForce force plates? I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. Amazing! Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). If it is something extra good, we follow up. I provide you these #s just as an illustration for what is possible in a short period of time. Lolthis is complete BS. 95 sec age 11 90 sec age 12 85 sec age 13 80 sec age 14 75 sec age 15 73 sec age 16. 200 meter dash: 27.89 My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. He was busy and so were the coaches I tried to get him to, so before HF he was able to get in just one session with a speed coach, and then he worked on the stuff the coach gave him for a couple weeks. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. This is a eight-year study. Any udpates on your son's 60yd this year as a 17 year old? Im all for playing everything. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. You get a feel for when they added velocity &how their physical growth tracked along with that. Therefore, no sleds, no parachutes, no resistance, no sprint training against the wind. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. You might be the fastest slow person, but that doesnt make you a sprinter. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. Just try to hold his temptation where he actually wants to do more of it. Jan 5, 2016. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 That said, we do love to hear about improvements players make. Jan 3, 2012. She is getting faster and faster. Parents invest. 63 & 64 mph!!! Too many ex-football players are addicted to the grind of football training. Thanks lot. Any sprint more than five seconds trains something other than max-speed. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Hes very competitive and plays soccer, basketball, and football. My 10yr old daughter ran the 80metre dash in 9.32secs. A 2020 study tested the . Why don't people run the hundred YARD dash anymore? 3.80 meter long jump If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. Coaches Eye works so well with air play to the big screen tv. 20m or 20 yard Sprint Test Results. In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. You mention pulling pushing climbing as badwhats your opinion on resistance bands? Anyway, there's not much more in the link than what I pasted in as the excerpt. What happens now in terms of my recruiting process? My point is that freaks can play 2-4 sports. 100 yards is 91.44 meters. All Rights Reserved. No one walks or dogs at anything. That makes total sense. Mine was 3x week. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. She is a third baseman. Once the weather allows we will do some out door parachute work to work on that time. My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. I completely agree with Tony. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. Training hard seven days a week will make athletes slow and trainers rich. Let your kids play sports and enjoy their brief athletic careers. With a little training a kid can improve his sixty time beyond what comes naturally. It can also show who has the fastest speed on a fly route. Playing and practicing against some kids who will be playing D1 in a few months helps speed development. OBP: .450 Slugging: .550 (minimum 2 at bats per game) 7.83 was as a 14yr 8month (my mistake in the prior post). These times were set in May and will be retested in November/December and then every 6 months. We are what we do. Repetition using the correct techniques at a young age really helps; building blocks. 20-yard sprint: Run 60 feet to measure speed from home plate to first base. Not Replied Anyway, as an old one year old: 19.0 Im a believer in specificity. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Avoid places that advertise muscled-up athletes wearing. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. 1.41 meter long jump 7.0 before training, 6.81 after a month or so. The pressure is too much for many kids and they transfer. Concur with above comments; spend time finding out about the local regional club teams. 100M 11.71 HH Old 3 year old: 10.7 I run a two week camp in the summer. Sprinting is never achieved in high-volume situations. You must be signed in to continue. Thanks again. Posted on . PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. Glad I wasted my time reading this and some of the other data. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. I returned to competition after a 35 year break (yes, you read that right). 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. It makes a big difference. Is this a reasonable expectation of improvement year over year as the player gets older and matures? They only recommended that kid at his age play multiple sports. Soccer is an endurance sport. 10 and 20 are what I look at the most when I eval kids. Replied Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. Sub-max sprinting will not make kids faster. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Who are the coaches? 2. Kids should perform all sprint training in a non-fatigued state. The results? All she cares about is being fast, oh and loving Jesus. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Im a sophomore in highschool and started to really focus on my speed last year. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. They were 10 last year. Good luck to you in masters track & field. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. PG does post the best speed they have seen at their events, not just the best speed at a showcase. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Luckily, there are several. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. As soon as you accept this, it all becomes clear. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. 2.79 on grasssix foot four. He's a catcher and was always being taken out for other players who play lessto get some base running in. My Daughter just turned 10 and her time is 5.53. High school football players: Learn why your 40-Yard Dash time is slower than you think. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. 3.5 years 36 seconds The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. When can they train and actually work on speed? Records must be kept. If we were to use the information people send us it would be a mess. If you read the fine print on his PG page you would see that his best pop time was from 2013, his best 60 time was from 2015, best FB was from 2016.but when you pull up his page you see he had MANY great numbers, it was impressive, but wow that must have been expensive! Strength relative to your body weight matters. Thanks for your attention! Unapproved 800 meter dash: 2:35 Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. The player starts in a three-point stance, runs 5 yards to their right, touches a line . They offered her based on her current size and speed. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. Even if times are not improving, sprinting pays off. Some coaches do not care about it and others do. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. | At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds.